At just 26, Lars Meidell has done what most people spend a lifetime trying to achieve -built a brand, changed thousands of lives, and amassed a million-strong global following.
From dreaming of professional soccer at Southampton’s Academy to becoming one of Instagram’s most influential fitness coaches, this Norwegian-born entrepreneur turned personal passion into a powerful movement.
With over a million followers and 2,000+ transformations delivered, Lars Meidell is redefining what modern health coaching looks like.
Who is Lars Meidell?
Lars Meidell is a Norwegian fitness coach, entrepreneur, and social media influencer best known for helping people improve their health through practical nutrition and fitness advice.
He gained widespread recognition by sharing high-protein recipes, muscle-building tips, and fat-loss strategies on Instagram, where he has built a community of over 1.3 million followers.
Lars describes himself as a Metabolic Reset Coach and focuses on helping career-driven men achieve lean, athletic physiques without following extreme diets or complicated workout plans.
Through his coaching programs, he has helped more than 2,000 men aged 35 and above lose stubborn belly fat and improve their overall health.
Before entering the fitness industry, Lars dreamed of becoming a professional soccer player and trained at the Southampton Academy in England.
His transition from aspiring athlete to successful health coach has made him a relatable and trusted figure in the fitness world today.
Where is Lars Meidell from?
Lars Meidell was born and raised in Norway and spent his childhood growing up with his three brothers. Meidell holds American nationality.
From an early age, he showed a deep passion for sports, especially soccer. His biggest dream was to become a professional football player, and he worked hard to achieve that goal.
Lars eventually earned the opportunity to train at the Southampton Academy in England, where he developed discipline, determination, and a strong work ethic.
These qualities later helped him succeed in the fitness and coaching industry.
Lars Meidell Age / Birthday
Lars Meidell was born on September 5, 1999, in Norway. As of 2026, he is 26 years old. Despite being relatively young, he has achieved remarkable success in the health and fitness industry.
Lars has built an audience of more than a million followers on Instagram by sharing fitness advice, healthy recipes, and workout guidance.
He has established himself as a sought-after Metabolic Reset Coach, helping over 2,000 career-driven men achieve lean, athletic physiques.
His transformation from a young football enthusiast into a successful fitness coach, entrepreneur, and influencer demonstrates his dedication, consistency, and passion for helping others live healthier lives.
Lars Meidell Family / Siblings
Lars Meidell prefers to keep his family life private. As a result, the names of his parents and the professions they are involved in have not been publicly revealed.
Information about his three brothers is also limited, and their names and careers remain unknown.
While Lars occasionally mentions growing up with his siblings, he rarely shares personal family details on social media or in interviews.
His focus remains mainly on fitness, coaching, nutrition, and helping his audience achieve their health and wellness goals successfully.
Lars Meidell Height and Weight
Lars Meidell’s exact height and weight are not revealed as yet.
However, based on his fitness content and public appearances, he appears to have a lean, muscular, and athletic physique.
Lars maintains a well-conditioned body through regular exercise and healthy nutrition practices. He is known to have short brown hair and blue eyes.
As a fitness coach, he often showcases his healthy lifestyle and physique on social media, but he has not publicly disclosed detailed physical statistics or body measurements.
How did Lars Meidell start his career?
From Soccer Dreams to Fitness Passion
Lars Meidell began his journey with a strong passion for soccer.
As a young athlete, he dreamed of becoming a professional football player and earned the opportunity to train at the respected Southampton Academy in England.
Although he did not ultimately pursue a professional soccer career, the discipline, commitment, and competitive mindset he developed through sports became valuable assets.
These experiences inspired his lifelong interest in health, fitness, and personal development.
Entering the World of Content Creation
After shifting his focus from soccer, Lars started sharing fitness knowledge online.
He posted high-protein recipes, workout advice, and practical nutrition tips through his Instagram account. His content was easy to understand and focused on real-life results.
As more people benefited from his advice, his audience grew rapidly, helping him establish himself as a respected fitness influencer and educator.
Building an Online Coaching Business
As his audience grew, Lars expanded beyond content creation and launched his own coaching business.
He believed that personalized fitness plans produce better results than generic programs.
Instead of offering one-size-fits-all solutions, he created customized strategies based on each client’s goals, lifestyle, and challenges.
This client-focused approach helped him stand out in the competitive fitness industry and attracted individuals looking for long-term, sustainable health transformations.
Launching the Metabolic Reset System
Lars developed the Metabolic Reset System to help busy, high-performing men overcome fitness plateaus and achieve lasting results.
The program combines nutrition guidance, structured workouts, and lifestyle improvements into a complete transformation plan.
Designed mainly for men over 35, it focuses on building lean muscle while reducing body fat.
In 2025 alone, more than 300 participants completed the program and experienced significant improvements in their health.
Scaling to Over a Million Followers
Through consistent content and proven coaching methods, Lars grew his Instagram following to more than one million people.
His practical fitness advice resonated particularly well with busy professionals seeking realistic health solutions.
In addition to his main account, he is also active on YouTube and Facebook account, where he shares coaching insights and success stories.
Across his platforms, he has helped more than 2,000 men lose stubborn fat, improve fitness, and maintain healthier lifestyles.
CEO of Reinvented and Executive Health Coach
Lars serves as the CEO of Reinvented, a fitness company dedicated to helping high-performing professionals regain their health, energy, and confidence.
With more than eight years of coaching experience, he has developed systems designed to fit into demanding careers and busy schedules.
His coaching approach focuses on sustainable habits rather than quick fixes, helping clients achieve visible body transformations within months while maintaining their professional responsibilities.
Lars Meidell Girlfriend
Lars Meidell has not publicly shared information about his romantic relationships. He keeps his personal life private and rarely discusses dating matters on social media or in interviews.
As a result, there is no confirmed information regarding a girlfriend, partner, or past relationships. Most of his public content focuses on fitness, nutrition, business, and coaching.
As of 2026, his relationship status remains unknown, and he appears to prefer maintaining privacy regarding his personal and romantic life.
Lars Meidell Net Worth
Lars Meidell’s exact net worth has not been officially disclosed, but his estimated annual income ranges from $103,190 to $142,450 across multiple revenue streams.
His primary source of income comes from his personalized coaching programs and the Metabolic Reset System, which helps clients achieve fitness transformations.
He also earns money through social media partnerships, brand sponsorships, content monetization, and business ventures.
As the CEO of Reinvented, he generates additional revenue from fitness-related services and programs.
Final Words
Lars Meidell has successfully transformed his passion for sports and fitness into a thriving career.
From training as a young soccer player to becoming a respected fitness coach and entrepreneur, he has inspired thousands of people worldwide.
His practical approach to nutrition, exercise, and lifestyle improvement has helped many individuals achieve lasting results.
Through his coaching programs, social media presence, and business ventures, Lars continues to make a positive impact in the health and fitness industry while growing his influence globally.
